Anyone that works at a desk using a computer all day needs to incorporate regular intervals of movement and stretch their hands, wrists, and shoulders. This is especially helpful in reducing occurrences of overuse injuries and keeping workers alert. To maintain physical well-being, people need to move their bodies if they are sedentary for long periods of time and rest when tired. Invite staff to share their experiences in a follow-up safety moment. As a takeaway, request that workers ask for or offer help at least once in the following week. In your safety moment, get staff comfortable with these exchanges by teaming people up for role play. But actually getting workers to make these exchanges can be awkward or uncomfortable. Offering or asking for assistance in times of need helps reduce the chances of poor choices and injuries. ![]() Is someone struggling with tight deadlines? Can you see that someone is having a hard time lifting a box? Are you feeling overwhelmed? Do you know that a co-worker just had a new baby so isn’t sleeping well? One way to remedy these conditions is to offer help or ask for help. Ask For Help, Offer Helpįatigue and stress are other common causes of workplace safety issues. A new skill also provides a useful takeaway. Learning by doing helps people experience the benefit of your topic. For your safety moment, play a two- or three-minute meditation like the one in this video have all attendees participate: Even a short period of time dedicated to quieting the mind will help. One way to improve mindfulness and generate a calm state is meditation. Meditation or MindfulnessĪ common cause of injury in the workplace is lack of awareness, or mindfulness. The following less conventional safety moment examples provide specific ways to address each one of these topics.
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